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Daily light integral targets by crop

The short answer

Tomatoes need a daily light integral of 22 to 30 mol/m2/day, lettuce needs 12 to 17, and seedlings need 10 to 14. To deliver a DLI of 14 over a 16 hour photoperiod a fixture must produce about 243 micromoles per square meter per second at the canopy, because DLI equals PPFD multiplied by hours multiplied by 3600, divided by one million.

Crops listed
30
Range
3 to 30 mol/m2/day
Conversion
DLI = PPFD x h x 0.0036
Winter greenhouse DLI
often under 5

Researched from published specifications and verified owner reviews · Updated 2026-08-16

Daily light integral is the total number of photosynthetically usable photons landing on one square meter over a whole day, measured in moles per square meter per day. It is the single most useful number in greenhouse growing, because unlike instantaneous light readings it accounts for both intensity and duration, which is exactly how a plant experiences light.

The conversion from an instantaneous reading is straightforward. PPFD, photosynthetic photon flux density, is measured in micromoles per square meter per second. Multiply PPFD by the number of hours, then by 3,600 seconds per hour, then divide by one million to get from micromoles to moles.

The conversionPPFD x h x 0.0036

PPFD in micromoles per square meter per second, multiplied by the photoperiod in hours, multiplied by 0.0036, gives the daily light integral in moles per square meter per day. A fixture delivering 250 PPFD for 16 hours produces a DLI of 14.4.

Figure 1. DLI target and the PPFD needed to reach it, by crop · 30 rows
Figure 1. DLI target and the PPFD needed to reach it, by crop
CropTarget DLIPPFD at 12 hPPFD at 16 hPPFD at 18 hBelow this, growth stalls
Tomatoes 22 to 30 509 to 694 382 to 521 340 to 463 18
Peppers 20 to 30 463 to 694 347 to 521 309 to 463 15
Cucumbers 20 to 30 463 to 694 347 to 521 309 to 463 15
Eggplant 20 to 26 463 to 602 347 to 451 309 to 401 15
Melons 22 to 30 509 to 694 382 to 521 340 to 463 18
Summer squash 20 to 26 463 to 602 347 to 451 309 to 401 15
Green beans 18 to 24 417 to 556 313 to 417 278 to 370 14
Peas 14 to 20 324 to 463 243 to 347 216 to 309 10
Strawberries 17 to 22 394 to 509 295 to 382 262 to 340 12
Lettuce 12 to 17 278 to 394 208 to 295 185 to 262 6
Spinach 12 to 17 278 to 394 208 to 295 185 to 262 6
Kale 12 to 17 278 to 394 208 to 295 185 to 262 7
Swiss chard 12 to 16 278 to 370 208 to 278 185 to 247 7
Arugula 10 to 14 231 to 324 174 to 243 154 to 216 6
Bok choy 10 to 14 231 to 324 174 to 243 154 to 216 6
Carrots 12 to 17 278 to 394 208 to 295 185 to 262 8
Beets 12 to 16 278 to 370 208 to 278 185 to 247 8
Radishes 10 to 14 231 to 324 174 to 243 154 to 216 6
Scallions 10 to 14 231 to 324 174 to 243 154 to 216 6
Basil 12 to 20 278 to 463 208 to 347 185 to 309 8
Cilantro 10 to 14 231 to 324 174 to 243 154 to 216 6
Parsley 10 to 14 231 to 324 174 to 243 154 to 216 6
Microgreens 6 to 12 139 to 278 104 to 208 93 to 185 4
Seedlings and transplants 10 to 14 231 to 324 174 to 243 154 to 216 6
Rooting cuttings 4 to 8 93 to 185 69 to 139 62 to 123 2
Geraniums 12 to 20 278 to 463 208 to 347 185 to 309 9
Petunias 10 to 18 231 to 417 174 to 313 154 to 278 8
Marigolds 12 to 18 278 to 417 208 to 313 185 to 278 9
Orchids, phalaenopsis 4 to 6 93 to 139 69 to 104 62 to 93 2
Ferns and shade foliage 3 to 6 69 to 139 52 to 104 46 to 93 2
PPFD figures are the micromoles per square meter per second a fixture must deliver at the canopy, not at the fixture. Light falls off with the square of distance, so a strip 12 inches above a tray delivers roughly a quarter of what it delivers at 6 inches. The final column is the DLI below which the crop survives but effectively stops adding usable growth.

Why a greenhouse in winter is a dark place

The reason this chart matters is a mismatch nobody warns beginners about. Outdoor daily light integral at mid latitudes runs from roughly 45 to 60 moles per square meter per day at midsummer down to 5 to 15 at midwinter. Now apply the greenhouse: glazing transmits 74 to 90 percent, the frame and glazing bars shade another 5 to 12 percent, and dirt on the glazing can take 10 percent more.

Put those together and a midwinter greenhouse can be receiving 4 to 9 moles per square meter per day at bench level. Against a lettuce target of 12 to 17, that is not a marginal shortfall, it is a factor of two or three. This is the real reason winter greenhouse crops sit still for weeks: not cold, which heating solves, but light, which heating does nothing for.

Figure 2. Typical DLI inside a greenhouse through the year, mid latitudes · 7 rows
Figure 2. Typical DLI inside a greenhouse through the year, mid latitudes
SeasonOutdoor DLIInside, clean twin-wallSupports without supplement
Midwinter 5 to 15 3 to 10 Dormant hardy greens only, little active growth
Late winter 15 to 25 10 to 17 Salad crops grow slowly, seedlings need help
Early spring 25 to 35 17 to 24 Good salad growth, adequate for transplants
Late spring 35 to 50 24 to 34 Everything, and shade cloth becomes necessary
Midsummer 45 to 60 30 to 41 Everything, with 50 percent shade on fruiting crops
Early autumn 30 to 40 20 to 27 Good growth, last window for a fast autumn crop
Late autumn 15 to 25 10 to 17 Establishment only, growth is slowing hard
Inside figures assume 80 percent glazing transmission and 15 percent structural shading, which is typical for a hobby kit with a heavy frame. Actual figures vary strongly with latitude and cloud cover.

How much light does a fixture actually deliver?

Fixture marketing is close to useless here, because the two numbers usually quoted, wattage and lumens, tell you almost nothing horticulturally. Wattage is energy consumed. Lumens are weighted to human eye sensitivity, which peaks in green, the part of the spectrum plants use least. The only figure that matters is PPFD at the distance the plants will actually be, and the only reliable way to know it is to measure it with a quantum sensor such as the DANOPLUS Quantum PAR Meter, PPFD Tester.

As a working approximation for the fixtures in this category: a single 4 ft LED strip at about 20 W delivers roughly 100 to 150 PPFD at 6 inches directly below it and 40 to 60 at 12 inches, over a band only a few inches wide. That is why seed-starting racks use two or more strips per shelf rather than one, and why kits such as the Barrina 4 ft LED Grow Lights, 5000 K, 6-Pack ship in packs of six. A single strip down the middle of a 1020 tray leaves the outer rows visibly leggier than the center within ten days.

Note

Lux meters are not PAR meters

A lux meter costs a third of a quantum sensor and can be genuinely useful, but only with a conversion factor specific to your light source, and the factor varies by nearly 50 percent between sources. Divide lux by roughly 54 for sunlight, 74 for a white LED or T5 fluorescent, and 82 for high pressure sodium, to get an approximate PPFD. Never compare a lux reading under sunlight against one under a lamp.

Photoperiod is a separate variable from DLI

Two fixtures can deliver the same daily light integral with completely different results, because some crops respond to daylength independently of total light. Lettuce and spinach bolt in response to long days. Onions form bulbs in response to daylength. Many ornamentals initiate flower buds on a daylength trigger.

For food crops under lights the practical rules are simple. Seedlings and transplants do well at 14 to 16 hours. Fruiting crops do well at 16 to 18 hours, and tomatoes will take 18 but show injury symptoms under continuous light. Leafy greens can take 16 to 18 hours to hit their DLI target in winter, and the bolting risk is low in winter because temperature is the stronger trigger. A programmable timer is what makes any of this repeatable.

Meeting a DLI target

Two fixture options at different scales, the measurement tool that tells you whether they are working, and the hangers that let you set the distance correctly.

Convert between PPFD, photoperiod and DLI for your own fixture with the DLI and PPFD calculator, see the fixture picks in best grow lights for seed starting, and compare technologies in LED versus fluorescent. The shade side of the same equation is in the shade cloth percentage chart.

Related on this site

Common questions

6 answers

+ What DLI do tomatoes need?

Tomatoes want 22 to 30 moles per square meter per day and will stall below about 18. That is among the highest requirements of any greenhouse crop, which is why tomatoes are a summer crop under glass and why winter tomato production needs serious supplemental lighting rather than a few strips. Over an 18 hour photoperiod, 22 mol/m2/day requires a sustained 340 micromoles per square meter per second at the canopy.

+ How do I convert PPFD to DLI?

Multiply PPFD in micromoles per square meter per second by the photoperiod in hours, then by 3,600, then divide by one million. The shortcut is to multiply PPFD by hours by 0.0036. A fixture delivering 200 PPFD for 16 hours gives a DLI of 11.5, and one delivering 400 PPFD for 12 hours gives 17.3. Both numbers matter: the same DLI at different intensities can produce different results.

+ What is the minimum DLI for lettuce?

Lettuce grows well at 12 to 17 moles per square meter per day and survives down to about 6, below which it holds but adds almost no usable weight. That threshold is the practical limit on winter salad production in an unlit greenhouse: at mid latitudes an inside DLI of 3 to 10 in deep winter puts you at or below it for several weeks, which is why winter lettuce sits still rather than dying.

+ Is more light always better?

No. Above a crop specific saturation point, extra light produces no extra photosynthesis but does produce extra heat and extra water demand, and eventually photoinhibition, where the photosynthetic apparatus is damaged. That is why summer shade cloth increases yield rather than reducing it: cutting light from 45 to 30 moles per square meter per day costs a tomato crop nothing and saves it substantial water stress.

+ How far above seedlings should a grow light be?

For LED strips of the type used on seed-starting racks, two to four inches above the leaf canopy, raised weekly as the seedlings grow. Light falls off with the square of distance, so moving a fixture from 4 inches to 8 inches cuts delivered PPFD to roughly a quarter. Leggy, stretched seedlings are the visible symptom of a fixture too far away, not of too little running time.

+ Does a greenhouse need supplemental light in winter?

For active growth, usually yes at mid and high latitudes. Inside daily light integral in deep winter commonly falls to 3 to 10 moles per square meter per day, against 12 to 17 for salad crops. Supplemental light over a bench, rather than over the whole house, is the economic answer: lighting 12 square feet of propagation bench costs a small fraction of lighting 180 square feet of greenhouse.

Working out the figures for your own house and season? The Greenhouse Build & Growing Planner is the paid version of these pages: 8 printable worksheets you fill in with your own numbers, plus the full PDF, $29.